yep count me in I used to be a rugby playing weightlifter up till my late 30s then just weightlifting up to my late fortys i,ve never been thin always a little overweight but very active, then through illness spent 11 months in bed but like a fool still ate the same and put on 8stone i,m now 59 (only just) i,m hoping the digging will help lose some fat and i have changed my eating habits (and it was just habitual), i need all the support i can get. i still suffer with dissabiling dizziness so exersize is limited to walking which i have been told to do for my heart and the doc gave me the OK for the lottie so now i am ready to go, i need to lose that 8 STONE
i hav,nt joined a weightloss program to embarrassed i suppose....
i hav,nt joined a weightloss program to embarrassed i suppose....
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