Originally posted by Nicos
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An up side of the diet is that it affects your insulin and blood pressure in a good way. I had my BP checked at the Doc's today and its close to normal wheres I was in heart attack territory previously. They took blood as well and as I was borderline diabetic I am hoping this will show a marked improvement also?
Are you managing to drink a gallon of water a day Nicos? I can't and usually have no more than three litres.
Stick with it, I am.
I tried a 48 hour fast but won't be doing that again as I was very lethargic.
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