Originally posted by maytreefrannie
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How big are your portions?
Mr Sheds lost half a stone without even trying ... I got him to eat apples instead of cheese as a snack, and swapped Fat Coke for Diet Coke (I know! but he won't drink water)
I fill his plate with veggies (hidden, like a child because he hates greens) beans & pulses. I cut the fat off his meat and he doesn't have burgers/sausages anymore.
He still eats too much - he doesn't seem to register real hunger, he just eats out of habit. He will say he is peckish just half an hour after a big meal
He isn't, his teeth are just bored.
If I put a big plate in front of him, he eats it all.
If I put a smaller plate in front of him, he eats it all (and doesn't notice he has had less food)
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