Evening all. Yes Nicos I am reasonably fit averaging 13000 steps a day with Kato. I do some kind of workout as well 6 days a week at a local Dance School. Box n core, Rockfit,Abs Cruncher,Boot Camp,Barre,Upper Body blast on various days throughout the week.I have recently returned to my OMAD regime as well.The camper is laid up and waiting for a few decent days weatherwise to change the starter motor which I have purchased.
Just been to Morries after a workout this evening and loaded my arms with yellow sticker stuff! The whole lot came to under £2.00 and half of it went straight into the freezer.
Allotment day tomorrow as plenty to do. Must get the greenhouse sorted out and of course, plenty of weeding to do.
Just been to Morries after a workout this evening and loaded my arms with yellow sticker stuff! The whole lot came to under £2.00 and half of it went straight into the freezer.
Allotment day tomorrow as plenty to do. Must get the greenhouse sorted out and of course, plenty of weeding to do.




…that’s a lot of exercise- well done mate! Makes me feel I shouldn’t dread my humble efforts.


Afternoon all,just popped in to mention this cool mat mum got for our cat because my sister had got one for her dog & it’s good(there’s different sizes) it has a gel inside & it’s cold all the time,might be good if anyone here suffers with the heat,our cat comes in from the outside,lays on it for a few minutes & he cools down nicely,eats then sleeps usually,it might be good under a sheet in bed? I’m off shopping with mum now,have a relaxing day 
Comment