Sweet stodge replacement recipe ideas please

[Matt94]

Have you tried Nakd bars before, they are essentially snack bars made out of nuts, dates and flavourings. My favourites are gingerbread and cherry bakewell - just had a quick look and there are recipes out there to make your own (although I’ve not done this myself)

http://www.lucyloves.uk.com/recipes/...ell-nakd-bars/

[mothhawk]

Peanut butter blondies - video here https://www.youtube.com/watch?v=KqNGkdtZc7g

- recipe here - towards the bottom of the page.

Instead of flour the blondies are made with.........chick peas!

[Urban]

I used to suffer bad with migraines, most I have had was 4 in one weekend, not fun
since I have been doing the Keto way of eating though, they seem to of gone, (touch wood) not had one when i've been doing keto, since last summer I think

Low carb, and High fat seems to suit me, I feel way better in general, also lost a couple of stone so thats a bonus, but I do keto to keep the migraines away, not for weight loss

give it a try for a few weeks and see how you feel, lots of info on the web about how to start keto

here is a recipe for an awesome no flour/sugar cake https://www.youtube.com/watch?v=eW4LB-cqs-Q

I use Mascarpone cheese, and stevia icing sugar for the frosting, didn't fancy what they put on it, its delicious though

[Nicos]

A very easy dessert using high % black chocolate (no milk!) and egg

Per person (in reality double this)...
30 g good quality black chocolate
1 egg

Melt chocolate in large bowl
Whisk egg whites until firm
Stir egg yolks into chocolate then quickly stir in the fluffy egg whites.
Leave in fridge until solid.

Yes, it uses raw egg, but if fresh then they should be fine.

(I made this with Lint chilli chocolate the other day too.)