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Been overdoing it as usual, every night for the past couple of weeks for 3 to 4hours in the garden after work and my back just gave in this morning, terrible spasms, it's driving me mad, I don't like sitting still, had to ring in sick (which I hate doing, although this is the 1st time I have) and daytime telly is rubbish. It has eased slightly, I've been using Mr C's crutches from his knee op (which he never took back) been doing the usual rest, heat packs, creams and painkillers. Is there anything else I can do? Help! 
) - which was diagnosed following an MRI
) with fizzio using ultrasoundthingy and cooking me piripiri and just now...I am now like a bendy toy 
Closer to the weeds I suppose!
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