Doughnut's are pretty good too
Seriously, (I can do it if I try really hard) I hope you're back on your feet soonest
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Laughter's the best medicine, Snadge
Doughnut's are pretty good too
Seriously, (I can do it if I try really hard) I hope you're back on your feet soonest
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Snadger, sorry to hear your'e not feeling too we..
Veggichicken, sounds to me you just need an excuse.
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Veggie, you are like Jobe's comforter, but you make me laugh out loud!Originally posted by veggiechicken View PostSorry to hear this, Snadger, its not the same training alone
Maybe I'll put my feet up too, until you're recovered. Hope its soon.
Would you like a doughnut?
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Sorry to hear this, Snadger, its not the same training alone
Maybe I'll put my feet up too, until you're recovered. Hope its soon.
Would you like a doughnut?
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Still crocked!I'm gutted as I've signed on for a race at the end of March which I won't be able to do. Been to the walk in centre today as I am still walking with a limp and my knee is only marginally better.
After examination the Doc didn't think I would need an operation and that time would heal eventually.
Possibly crocked for two months!
Sick of the sight of Ibruproven.
I shall return though ion the spring, rejuvenated i hope!
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Can see now what VC sees in this armchair running! Crocked for this evenings run with a gammy knee. Been to the doc about a gammy finger and got Pennicillin type stuff. Side effects are nausea and diarrhea so that's summat to look forward to!
Sounds like the only running I will be doing is to the toilet!
Hopefully I'll heal a bit allowing me to have a proper run on Sunday!
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I'm taking Hazel's advice and resting for a week or so. Don't want to overdo it
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I swim like a brick Hazel!Originally posted by Hazel at the Hill View Post
Might pump the tyres up on my mountain bike and give that a go mid week.
In the mean time, had a bath and my knee is smothered with Voltarol Emulgel (God that stuff stinks!)
Really dammed annoying this auld age thing!
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Don't try to run through knee pain!! Suggest you rest for a week or so - and if you can swim instead to keep the cardio work rate up, so much the better.Originally posted by Snadger View PostPain, pain, pain and more pain! My left knee was paining before I started and its just a sea of pain now I've finished!
Managed my quickest time yet though methinks, 68 minutes for 10K. It was during one of my interval sprints that my knee really started knacking so hopefully it will loosen up a bit before next wednesday?
Its getting too close to my Hamsterley forest 10k to back off on the training but I may have to for the week before, then run it cold!Leave a comment:
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Pain, pain, pain and more pain! My left knee was paining before I started and its just a sea of pain now I've finished!
Managed my quickest time yet though methinks, 68 minutes for 10K. It was during one of my interval sprints that my knee really started knacking so hopefully it will loosen up a bit before next wednesday?
Its getting too close to my Hamsterley forest 10k to back off on the training but I may have to for the week before, then run it cold!
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Good luck Hazel, save a bit for the run in tho.Originally posted by Hazel at the Hill View PostI've been caught out like that before - I thought I had something left in the tank for a fast finish on the B'ham 10k last year, but I hadn't accounted for the fact the last 100m was on grass and at a slight incline. Got to the last 20m and thought someone had chopped my legs off - I had NOTHING.
I think that your training is going really well - your training buddy is clearly helping you!
It's the Fradley 10k a week on Sunday, so my last long training run tomorrow. Got my race number in the post today. ::
I couldn't have managed it without VC. I might even nominate her for the Newcastle United Coach, or should that be Couch? job!
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