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Smoked Mackerel Pate......

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  • #1

    Smoked Mackerel Pate......

    Take one pack of smoked Mackerel (about 350g) , remove skin and flakeup.
    Mix in 200g of lowfat greek yogurt
    1 tbsp lemon juice
    2 tbsp creamed horseradish
    1 tsp cayenne pepper
    1/2 tsp tabasco

    spread on toast , crackers etc....will keep for 2-3 days in the fridge

    Enjoy
    S*d the housework I have a lottie to dig
    a batch of jam is always an act of creation ..Christine Ferber

    You can't beat a bit of garden porn
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  • #2
    My Mum used to give us this for tea!

    Nom nom.
    All the best - Glutton 4 Punishment
    Freelance shrub butcher and weed removal operative.

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    • #3
      Nicer than tuna and you can slways leave out the tabasco/cayenne if you don't want the kick
      S*d the housework I have a lottie to dig
      a batch of jam is always an act of creation ..Christine Ferber

      You can't beat a bit of garden porn

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      • #4
        Jo this is my absolute fave .... I don't bother with the tabasco, but I do put extra horseradish ... I'm afraid there are times when I don't even bother with the toast!! It's good on Ryvita too! Well .. it's just good and good for you too. Very low fat natural bio yogurt is also great if you are trying to be virtuous.

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        • #5
          Originally posted by binley100 View Post
          Take one pack of smoked Mackerel (about 350g) , remove skin and flakeup.
          Mix in 200g of lowfat greek yogurt
          1 tbsp lemon juice
          2 tbsp creamed horseradish
          1 tsp cayenne pepper
          1/2 tsp tabasco

          spread on toast , crackers etc....will keep for 2-3 days in the fridge

          Enjoy
          Ooh that sounds gorgeous

          Comment

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