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  • #1

    New Years Resolution

    As you know I stopped smoking in October so couldn't do that again, I don't drink or sleep around so the only thing left was to sort my weight out. I'm constantly putting 3lbs a week on.........
    Did you make/ keep to your resolution as I know some mentioned stopping smoking.
    sigpic“Gorillas are very intelligent, but they don't have to be as delicate as chimps -- they can just smash open the termite nest,”
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    Official Member Of The Nutters Club - Rwanda Branch.
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    Sent from my ZX Spectrum with no predictive text..........
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    KOYS - King Of Yellow Stickers..............
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  • #2
    Have you substituted food for fags BM? Or does the food taste so much better that you eat more of it? I didn't make any resolutions, they're the same as promises, like pie crusts, made to be broken.
    Granny on the Game in Sheffield

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    • #3
      Very well done BTW for stopping!
      Granny on the Game in Sheffield

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      • #4
        Congrats on the smoking.
        I find with food, I eat too quickly ('cos I'm always starving!) so my stomach doesn't get the 'full' signal in time. By the time I feel full, I've really eaten more than I should. My resolution is to eat more slowly. If I don't eat, or snack, I'm ok, but once I get a certain amount of grub down the gullet, I have to keep going!
        Whoever plants a garden believes in the future.

        www.vegheaven.blogspot.com Updated March 9th - Spring

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        • #5
          ummm errrrr no, haven't stopped smoking yet
          WPC F Hobbit, Shire police

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          • #6
            Stay away from sweets-I used to have a fag after coming back from work-when I stopped I turned(shortly)towards the sweets.
            Flum is right,since the beggining of your meal,your brain needs about 20 mins to acknowledge "I've had enough"so if you're eating in a "dog style" there's a chance you'll eat more than you need.Try eating slower,chewing the food very well.If you feel the urge for a fag or something instead,get some carrot sticks ready or chunks of apple.You can also drink some water.Good luck and keep going

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            • #7
              Originally posted by Flummery View Post
              Congrats on the smoking.
              I find with food, I eat too quickly ('cos I'm always starving!) so my stomach doesn't get the 'full' signal in time. By the time I feel full, I've really eaten more than I should. My resolution is to eat more slowly. If I don't eat, or snack, I'm ok, but once I get a certain amount of grub down the gullet, I have to keep going!
              Aaah -I think that's where I've been going wrong all these years! Smaller portions and slow down. She says, just starting her second bowl of soup!
              All the best - Glutton 4 Punishment
              Freelance shrub butcher and weed removal operative.

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              • #8
                If you want to lose weight.....get ANOTHER allotment!
                My Majesty made for him a garden anew in order
                to present to him vegetables and all beautiful flowers.- Offerings of Thutmose III to Amon-Ra (1500 BCE)

                Diversify & prosper


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                • #9
                  I'm just waiting for the weather to cheer up so I can get out & get some exercise down me.........well chewed & eaten slowly of course.........
                  sigpic“Gorillas are very intelligent, but they don't have to be as delicate as chimps -- they can just smash open the termite nest,”
                  --------------------------------------------------------------------
                  Official Member Of The Nutters Club - Rwanda Branch.
                  -------------------------------------------------------------------
                  Sent from my ZX Spectrum with no predictive text..........
                  -----------------------------------------------------------
                  KOYS - King Of Yellow Stickers..............

                  Comment

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