Feeling sorry for meself

**FROSTYFRECKLE** · 14-01-2010, 02:33 PM

Eek, I'm glad I don't get migraines - sound horrible. Does lying in a darkened room help?

**lainey lou** · 14-01-2010, 02:34 PM

can sympathise, I'm a migraine sufferer too.
The nausea is a dog too.
When it's all over I get cravings for sweet stuff.
Get well soon x

**stella** · 14-01-2010, 02:34 PM

Sounds horrid hope it soon passes and you feel great again. Does herbal tea help?

**weekendwellies** · 14-01-2010, 02:48 PM

The darkened room does help somewhat.
While I was sleeping in bed the blinds were shut and I had the quilt pulled over my head.
Now I am up and about, I have the blinds closed at the front window, but the back ones are open.
Havent tried herbal tea. I imagine that camomile would be helpful. Will go have a root in the herb tea box and see what I have.

**weekendwellies** · 14-01-2010, 02:54 PM

Right ho. These are the herb teas I have:
Peppermint x 3
Orange, Mango & Cinnamon x 2
Lemon & Ginger x 3
Pink Grapefruit, Mandarin & Lime x 3
Lemon Burst x 2

Which do you reckon would be best to take?

**Polly Fouracre** · 14-01-2010, 03:40 PM

I would say the peppermint. Anything citrussy may set it off again.

**Rhona** · 14-01-2010, 03:44 PM

I get migraines - not often, usually triggered by low pressure.

I take Migraleve - you can get it from most Chemists and very effective. Get the mixed pink and blue pack so you can take a lower dose if you prefer. Always sorts mine out.

**Hilary B** · 14-01-2010, 04:34 PM

Have you tried feverfew? My niece occasionally gets migraines and she refuses to use conventional medicines, herbal/homeopathic are her main preference. She says the feverfew is fantastic.
Unless you are liable to get adverse reaction to citrus, I would go for the one with ginger in, but since migraine is not one of my problems, I probably don't have a clue what I am talking about there!

**Glutton4...** · 14-01-2010, 05:22 PM

I used to get them, they were stress related. Not had one for, blimey, over three years now. I never took anything for them as I didn't get them often enough to remember to buy anything. The only cure was to go and lie down in a darkened room. Sometimes a cool eye mask works.

Later, in the evening, I'd run a bath and light a candle, then just lay in the bath with the light off and just the gentle glow of the candle. Very soothing.

The following day I would be fine, but a little disorientated, as if I was in a bubble and everyone else was outside it. Weird.

Hope you perk up soon, they can be very draining.

**TPeers** · 14-01-2010, 07:39 PM

I too am a migraine sufferer - usually at the end of a stressful period - so I rather expect to get one next week once Richard is home. Generally they last only a few hours - though I have had one or two that lasted several days.

Anything light, fruity, non-citrus and preferably with a mild smell - so peppermint would look the best option from the selection you have.

Alternative is a homemade brew

One whole clove, about an inch of cinamon stick and a touch of honey, brew for about 2 mins with hot water. Works well for various ills, including migraine.

Get well soon

**SarzWix** · 14-01-2010, 07:56 PM

I get migraines too

Usually happens when my sleep has been disrupted for a few days, but also triggered by red wine - even a few sips! I use those Kool Strips (they stick across your forehead) and go to bed with an airline-give-away eye mask on.
Usually feel 'fuzzy' the day after, but it's always worse if I've had to give in and take strong painkillers.

**TPeers** · 14-01-2010, 08:02 PM

Just don't try cycling 5 miles with a full light show migraine - I did. I 'lost' two days.

That said I must have looked pretty ropey cause this was back in the dim distant past of university and I remember being sent out of the lecture - applied maths - might have been a ballistics lecture? Still can't calculate a bullets trajectory!

**Rhona** · 14-01-2010, 08:25 PM

My migraines used to be a wee bit connected to work-stress I think, but generally my only trigger is low-air pressure. I can predict rain two days away!

Hope you're starting to feel better.

**weekendwellies** · 15-01-2010, 02:18 PM

Thanks for all the advice everyone. I took today off as well as I still have that fuzzy disoriented feeling and didnt think I could cope with icy pavements feeling like this.
Still have the living room blinds 3/4 closed to keep most of the light out. Sleep last night was sporadic to say the least. Last time I looked at the clock was 3.30am.
Just feeling nauseous now. So hopefully will be ok tomorrow.

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