Oh I leave the technical stuff to the OH, I safety test it!
However, apparently its normally something like
A tin of butter/haricot/etc 'white' beans
clove garlic (may be dried fried to make it less 'harsh')
olive oil (splash)
ground cumin (1/4 teaspoonish)
ground coriander (1/4 teaspoonish)
squeeze lemon juice or cider/white wine vinegar
fresh leaf coriander (optional)
breadcrumbs (optional to 'pad out'/thicken up)
grind of salt/pepper
All whizzed up in a blender.
Nice in a pitta bread.
