poppy seeds are great mxed with roasted squash seeds and sunflower seeds as a mid morning or mid afternoon pick me up.
yum
very nutritious.

also my chickens eat the leaves, dont know if thats good or not, never been brave enough to try myself.

__________________
Yo an' Bob
Walk lightly on the earth
take only what you need
give all you can
and your produce will be bountifull