I think it is def harder to shift weight when you get older. Not fair!
I wimped out of vlass ths week due to sickness bug.. maybe should have gone and been delighted with the 'false' loss!

There are lots of soups with zero or very few calories to help. I also find in summer having a bowl of chopped mushrooms, cherry tomatoes, baby sweetcorn... all very sweet veg helps take the edge off hunger.

janeyo - 30 lbs and counting. Not got any clothes that fit! Even pjs and pants are too big, lol.