Sea salt or table salt, the amount of sodium in it is the same and its the sodium in 'common salt' that can cause health problems.

Try weighing out 6g of salt (maximium recommended daily allowance), its about a teaspoonful. Then look at how much salt is in the processed food you eat - bread is surprisingly high I always think.

__________________
Manda.

"Wouldn't it be nice
For maybe an hour
To not have a care."