OK me too.
Carrying a couple more stone than I should and really need to change my habits.
Also starting to suffer with bloating and cramps depending on what I have eaten, so am taking a really careful look at what I eat and how much.
Another motivator is the nuptials planned for next year. Don't believe crash diets work, so would like to get healthier habits now.
Going back to the gym, let it slide when I first got lottie but now thats more under control I can start going again. The weird thing is, I enjoyed going as its a little place, everyone is friendly and all different shapes and sizes!
THanks for the link Two Sheds, going to check it out now. |