It's all very well but some of us have tried absolutely everything and the damn weight just will not shift.
I eat healthily anyway but I have tried diet classes and ended up really depressed when folk come along having lost 5 or 6 pounds but saying how they cheated here and had extra there when I've stuck rigidly to the rules and either lose half a pound or nothing.
I joined a gym early January and have been 2 or 3 times a week at least since then. They can't understand why I haven't lost an inch.
Oh if it was as easy as you say |