I too have lost a fair bit, albeit with Weightwatchers. They really stress healthy eating and insist that no breakfast = no wieght loss.

They also are huge fans (as am I) of the zero point veggie soup, which I make up of whatever is around and freeze in batches. The theory is that the fibre fills you up and keeps you full for longer - tasts good too. Also they admit that a little oil is no bad thing, in fact on the 'Core Plan' you are told to have a spoonful every day.

One of the things that started me on GYO was needing to feed that soup habit!

__________________
Nell